Urticaria, or hives, may be mitigated through lifestyle changes. Avoiding triggers like certain foods, stress, or allergens is key. A balanced diet, rich in anti-inflammatory foods, supports skin health. Regular exercise and adequate sleep reduce stress, a common trigger. Hydration and gentle skincare prevent irritation. Consulting a reliable cephalexin supplier for prescribed medications ensures quality treatment when needed. Avoiding extreme temperatures and wearing loose clothing minimize flare-ups. While not always preventable, these changes can reduce urticaria's frequency and severity, improving quality of life.