<p class="" data-start="1385" data-end="1790">Mental health should not be neglected. It's important to recognize signs of stress, anxiety, or depression and seek support when needed. Talking to a trusted friend, family member, or mental health professional can make a big difference. Cultivating a positive mindset by practicing gratitude, focusing on solutions rather than problems,Health and wellness tips and avoiding negative self-talk can also enhance mental well-being.