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These YouTube channels will keep you motivated. Our Experts Written by Hedy Phillips Article updated on January 17, 2026 at 4:00 AM PST Hedy Phillips CNET Contributor Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or sightseeing in a new city.

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Over the past 10 years, her bylines have appeared in a number of publications, including POPSUGAR, Hunker, and more. See full bio Why You Can Trust CNET 30+ Years of Experience 35 Product Reviewers 15k Sq. Feet of Lab Space CNET staff -- not advertisers, partners or business interests -- determine how we review products and services. If you buy through our links, we may earn a commission. Reviews ethics statement How we test vs Compare Back to selection If you want to get some movement in throughout the day but don't want to commit to a gym membership or fitness app , there are plenty of alternatives. Some people like starting off their fitness journey by exploring YouTube-based workouts. Our Picks Best overall workout channel PS Fit (formerly Popsugar Fitness) Jump to details See at YouTube Jump to details Best for high-intensity interval training Heather Robertson Jump to details See at YouTube Jump to details Best for weight training Juice and Toya Jump to details See at YouTube Jump to details Best dumbbell workouts Sydney Cummings Houdyshell Jump to details See at YouTube Jump to details Best full body workouts The Fitness Marshall Jump to details See at YouTube Jump to details Best pilates workouts Move with Nicole Jump to details See at YouTube Jump to details Best yoga classes Yoga with Adrienne Jump to details See at YouTube Jump to details Best aerobic workouts Pamela Reif Jump to details See at YouTube Jump to details Best for cycling Global Cycling Network Jump to details See at YouTube Jump to details Best low-impact exercises Body Project Jump to details See at YouTube Jump to details Best at-home workouts Thenx Jump to details See at YouTube Jump to details Best dance workouts The Studio by Jamie Kinkeade Jump to details See at YouTube Jump to details Show 7 more FITNESS TRACKER DEALS OF THE WEEK Apple Watch Series 11 (GPS, 46mm, M/L Black Sport Band) : $359 (save $70) Samsung Galaxy Watch 8 (40mm, Bluetooth, Graphite Band) : $250 (save $100) Google Pixel Watch 4 (41mm, Wi-Fi, Matte Black) : $300 (save $50) Amazfit Active 42mm Smartwatch With 14 Day Battery Life (Black) : $75 (save $35) Garmin Venu Sq 2 GPS Smartwatch (Shadow Gray) : $150 (save $100) Deals are selected by the CNET Group commerce team, and may be unrelated to this article. Whether you’re taking your first steps into fitness or looking to keep your routine fresh, these YouTube fitness channels offer everything you need to stay motivated and active right where you are. What’s the best overall free YouTube workout channel? The best overall free YouTube channel you can use to work out at home is PS Fit, formerly Popsugar Fitness. The channel offers a range of workouts and difficulty levels. With hundreds of workouts to choose from, PS Fit has something for beginners, pros and everyone in between. Best YouTube channels for free workouts Screenshot by Palash Volvoikar/CNET Photo Gallery 1/1 Screenshot by Palash Volvoikar/CNET Best overall workout channel PS Fit (formerly Popsugar Fitness) PS Fit (formerly Popsugar Fitness) has a little bit of everything. On this YouTube channel, run by Popsugar (or PS now, with the rebrand), you'll find cardio, weight training, dance, barre, HIIT and everything in between. The classes come in different durations, so you can pick what works best for the amount of time you have for your at-home workout. There are also plenty of difficulty levels to choose from, so if you want to try yoga and have never done it before, you can pick a beginner's yoga class and work your way up until you're a pro. There are hundreds of workouts to choose from, and you can sort by the workout or instructor you want. You can even take on a curated challenge, like the 5-Day Full-Body Blast. ... Show more Get it now See at YouTube Screenshot by Nasha Addarich Martínez/CNET Photo Gallery 1/1 Screenshot by Nasha Addarich Martínez/CNET Best for high-intensity interval training Heather Robertson Personal trainer Heather Robertson offers a variety of HIIT workouts on her channel to get you moving. She specializes in workouts that require no equipment and can be done in any length of time you have. Ranging from 10 minutes up, the workouts are designed for a variety of skill levels and muscle groups. She's also designed several series and calendars to help you stick to a schedule of working out your muscle groups equally and efficiently. ... Show more Get it now See at YouTube Screenshot by Nasha Addarich Martínez/CNET Photo Gallery 1/1 Screenshot by Nasha Addarich Martínez/CNET Best for weight training Juice and Toya Juice and Toya have everything you need to do your own weight training at home. On this channel, you'll find playlists by muscle group and equipment, so you can specifically choose a workout series using the weights you have on hand. Largely ranging from 10 minutes to 30 minutes, these workout videos are easy to follow for a variety of skill levels. They also show modifications if you need to go easier in any section of the workout. ... Show more Get it now See at YouTube Screenshot by Palash Volvoikar/CNET Photo Gallery 1/1 Screenshot by Palash Volvoikar/CNET Best dumbbell workouts Sydney Cummings Houdyshell Sydney Cummings Houdyshell is a bit of a legend in the fitness YouTube space. Her videos cover a ton of exercises that focus on working out every muscle group in your body, but we would recommend her, especially for dumbbell workouts. Sydney is a former track-and-field high jump athlete, but her workouts are holistic, and the channel has a ton of videos involving dumbbells, ranging from your standard use to some innovative ways to incorporate dumbbells into your workout routine. She also posts new workouts regularly, which means that even if you don't find enough workouts to match your style from her 2,000+ videos, you're likely to find one in the newer uploads. ...













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