Bong ro la mon the thao yeu cau nguoi choi phai di chuyen lien tuc voi nhieu dong tac manh nhu chay nuoc rut, bat nhay, phong thu va doi huong nhanh. Chinh vi vay, mot doi giay bong ro phu hop khong chi giup tang su thoai mai ma con ho tro kha nang van dong hieu qua. Voi nguoi moi bat dau, viec chon dung size giay la dieu can duoc chu y ngay tu dau.CK444

Sai lam pho bien cua nhieu nguoi moi la chon giay dua vao thoi quen mua giay di choi hoac giay chay bo. Tuy nhien, giay bong ro co cau truc dac biet hon va yeu cau do om chan cao hon de dam bao su on dinh. Neu kich thuoc khong phu hop, nguoi choi co the cam thay kho chiu va giam kha nang kiem soat co the khi thi dau.

De chon size giay bong ro chinh xac, truoc tien ban can biet kich thuoc that cua ban chan. Viec do chan nen duoc thuc hien bang cach dat chan tren mat phang va do tu got chan den dau ngon chan dai nhat. Sau do, hay so sanh so do voi bang kich thuoc cua tung hang giay. Day la cach don gian giup ban lua chon size phu hop hon thay vi chi dua vao cam giac.

Khoang trong ben trong giay cung la yeu to quan trong. Mot doi giay bong ro tot can co du khong gian de cac ngon chan hoat dong nhung khong duoc rong den muc lam chan bi truot. Khi chay hoac bat nhay, ban chan can duoc giu chac chan trong giay de tranh mat thang bang.

Doi voi nguoi co ban chan rong, viec chon giay cang can duoc chu y. Mot so mau giay co thiet ke phan mui hep co the gay cam giac kho chiu neu su dung trong thoi gian dai. Trong truong hop nay, ban nen tim nhung mau co phan than giay rong hon hoac co chat lieu co gian tot de tao su thoai mai.

Nguoi moi cung nen chu y den do om cua phan got chan. Mot doi giay phu hop can giu got chan on dinh, khong de got bi nhac len qua nhieu khi di chuyen. Neu phan got qua long, ban co the mat cam giac chac chan khi tang toc hoac thuc hien cac dong tac doi huong.

Chon dung size giay bong ro khong chi giup tang su thoai mai ma con gop phan bao ve doi chan trong qua trinh luyen tap. Mot doi giay vua van se giup nguoi moi de dang lam quen voi cac chuyen dong tren san va tap trung hon vao viec cai thien ky nang. Vi vay hay luon uu tien su phu hop thay vi chi quan tam den kieu dang hoac mau sac cua doi giay.