Men who are fitness enthusiasts can also benefit from the baking soda trick during workouts. Baking soda, when ingested in small amounts, can act as a natural buffer against lactic acid build-up in muscles. This can reduce fatigue and improve endurance during high-intensity workouts. Athletes have long used this method, sometimes referred to as “soda loading,” to enhance performance. However, it is crucial to consume baking soda carefully, as excessive intake can lead to stomach discomfort or other health issues. Consulting with a professional before using it as a supplement is always recommended. baking soda trick for men