One reason this recipe is so effective is that it helps stimulate the digestive system right after waking. Many people struggle with sluggish digestion, bloating, or irregularity, often due to poor hydration or a lack of essential minerals. Drinking the Blue Salt Trick mixture on an empty stomach can encourage better bowel movements, increase stomach acid production, and prepare the body for the day’s meals. When digestion is supported from the start of the day, many other systems—including metabolism and nutrient absorption—benefit as well. Blue salt trick recipe