Another important reason honey and cinnamon support memory loss is their ability to reduce insulin resistance, which has a direct impact on cognitive health. Researchers have identified a strong connection between impaired insulin functioning and decreased memory, sometimes even referring to Alzheimer’s as “type 3 diabetes.” Cinnamon is well known for its ability to regulate blood sugar and improve insulin sensitivity, while honey provides a natural sweetener that does not overload the system with harmful sugars. By balancing glucose levels, the combination of honey and cinnamon helps stabilize brain energy, making it easier to think clearly, focus, and retain information. Honey Trick for Brain Fog