One of the most significant benefits of honey and cinnamon for memory loss is their effect on insulin regulation. Imbalances in blood sugar and insulin resistance can negatively impact the brain and contribute to memory decline. Cinnamon is known to improve insulin sensitivity, while honey provides a natural sweetener that does not stress the metabolic system. By stabilizing blood sugar, this combination supplies the brain with consistent energy, reducing fatigue and improving the ability to retain and recall information. Regular use can help maintain both physical and mental health, which are closely connected in preventing memory deterioration. honey and cinnamon for memory loss