Xa kep la mot trong nhung dung cu the thao pho bien giup ren luyen suc khoe, tang cuong co bap va cai thien voc dang. Trong so nhieu loai xa don hien co tren thi truong, hai loai duoc ua chuong nhat la xa don gan cua va xa don gan tuong. Moi loai deu co nhung uu diem va nhuoc diem rieng. Bai viet nay se so sanh hai loai xa don nay de ban co the dua ra lua chon phu hop nhat cho minh.

Uu diem cua xa don gan cua

Tien loi va de lap dat



Ghe tap xa kep gan cua thuong rat de dang de lap dat ma khong can phai khoan duc hay su dung cac cong cu phuc tap. Chi can tim mot khung cua chac chan, ban da co the bat dau tap luyen ngay lap tuc. Dieu nay rat tien loi cho nhung ai song trong can ho nho hoac khong muon lam hong cau truc nha.

Di dong cao



Mot trong nhung uu diem lon nhat cua xa don gan cua la tinh di dong. Ban co the mang no di bat ky dau chi voi vai buoc thao lap nhanh chong. Neu ban thuong xuyen di chuyen hoac thue nha thi day chinh la su lua chon ly tuong.



Xem them: So sanh xa don gan cua va xa don gan tuong

Da dang bai tap



Voi thiet ke linh hoat, nguoi dung co the thuc hien nhieu bai tap khac nhau nhu keo len (pull-up), day nguc (push-up) hay treo nguoi (hanging leg raises). Dieu nay giup tang cuong hieu qua ren luyen co bap o nhieu nhom co khac nhau.

Nhuoc diem cua xa don gan cua

Gioi han ve trong luong toi da



Mac du thuan tien nhung phan lon cac mau ma cua xa don gan cua deu gioi han trong luong toi da ma chung co the chiu duoc. Neu ban nang hon muc quy dinh, viec su dung san pham nay se tiem an nguy co gay hu hai den khung cua cung nhu ban than nguoi dung.

Khong on dinh bang xa doi co dinh



Do duoc lap vao khung cua nen do on dinh cua no khong cao nhu cac dong san pham co dinh khac. Khi thuc hien cac bai tap manh me hoac khi ap luc qua lon tac dong len thanh ngang, kha nang bi lung lay kha cao.

Uu diem cua xa don gan tuong

Do ben cao



Xa hoi ngay cang phat trien khien nhu cau nang cap chat luong cuoc song tro nen quan trong hon bao gio het; do do, viec so huu mot chiec xe tot cung dong nghia voi viec dau tu lau dai cho suc khoe ban than.Vi vay,xadon dantuongthongthuonhaykhochuyendongvemat thoi gian,sukiencohayben vunglamchoanhtrongviectapluyen,mang lai cam giac an toan hon khi van hanh .

Kha nang chiu tai tot



Khac voi kieu dang treo tai vi tri nao do dan den yeu to tu nhien anh huong toi do ben thi doi voi kieu dang dan tuong luon dam bao an toan tuyet doi khi van hanh . Trong tai danh cho moi bo san pham dao dong tu 100-200kg tuy tung thuong hieu , dieu nay that su dang tin cay neu ban dang tim kiem cach ren luyen chuyen sau .

Nhuoc diem cua XA DON GAN TUONG

Can khoan duc



Viec lap rap yeu cau phai khoan vao tuong vi the neu gia dinh ban thuoc dien nha thue hay chua du tai chinh sua chua sau khi hoan thanh thi hay can nhac truoc quyet dinh nhe !

Chiem dien tich



So voi phuong an treo tai khung thang dung ben ngoai,cach thuc thi cong thong qua duong kinh rong khien chung ta kho khan hon trong van de bo tri noi that sao cho hop ly .

Ket luan: Nen chon loai nao?



Tuy thuoc vao nhu cau ca nhan va khong gian song ma moi nguoi se dua ra lua chon rieng giua hai loai xe tren .Neu muon tiet kiem chi phi,lua chon nhanh chong cung tinh di dong thi chac chan rang “xadon dancua”se dap ung moi tieu chi ay ! Nguoc lai,neu mong muon xay dung nen mong vung vang nham dat ket qua lau dai,chung toi nghi rang “xadon dantuòng”se mang lai gia tri vuot troi theo thoi gian!