Lwt's understand Is jaggery good for weight loss - Because jaggery contains extra nutrients like potassium, magnesium, and iron, it is indeed healthier than white sugar. It keeps some of its natural minerals and is processed less. However, switching to jaggery does not imply that you can consume it at will because it is high in calories. It's not a free pass, but it's a better option. Use jaggery sparingly and concentrate on your total caloric intake if you're trying to control your weight.