<p data-start="3818" data-end="3951">Viele Erfahrungsberichte sprechen von ersten sichtbaren Ver&auml;nderungen nach 2 bis 4 Wochen &ndash; allerdings fast immer in Kombination mit:

<ul data-start="3953" data-end="4053">
<li data-start="3953" data-end="3972">
<p data-start="3955" data-end="3972">Kaloriendefizit

</li>
<li data-start="3973" data-end="3990">
<p data-start="3975" data-end="3990">Mehr Bewegung

</li>
<li data-start="3991" data-end="4053">
<p data-start="3993" data-end="4053">Reduktion von Zucker und stark verarbeiteten Lebensmitteln

</li>
</ul>


<p data-start="4055" data-end="4124">Ohne eine Anpassung des Lebensstils sind die Ergebnisse meist gering.

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