<span class="relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out">Firehouse Subs provides a comprehensive range of nutritional information for its menu items, assisting customers in making informed dietary choices.</span> <span class="relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out">For example, a medium Hook & Ladder sub contains approximately 720 calories, 16g of sugar, and 37g of protein.</span> <span class="relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out">The Smokehouse Beef & Cheddar Brisket sub ranges from 450 calories (small) to 1,500 calories (large).</span> <span class="relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out">For lighter options, the "Hearty and Flavorful" menu features subs under 500 calories, such as the Hook & Ladder Light at 450 calories and the Turkey Salsa Verde at 430 calories.</span> <span style="font-family: Arial; font-size: 10pt;">firehouse subs nutrition facts </span>To customize your meal and view detailed nutritional information, including calories, fat, sodium, and protein content, you can use Firehouse Subs' Nutrition Calculator.

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